Is it challenging to focus fully on your work or relax into time with friends and loved ones after work?
It is time to make some changes and find a way for your body and nervous system to slow down. Long-term stress takes a huge toll on your health, your relationships and ability to enjoy your life
Bodywork is one of the most powerful tools to help you achieve that.
This approach is for you if you are looking for:
- a way to fully shift into the relaxation state and experience true rest
- help for your nervous system to let go of the stress state
- help for your body to let go of built up tension
- help for your mind to slow down and rest
- more enjoyment of the people and activities you love
Each session is specifically tailored to your needs. I draw from several treatment methods, such as Ortho-Bionomy, Massage Therapy and direct work with the nervous system to help it shift out of the fight or flight state. The combination of methods tends to be more effective in achieving deep relaxation than one method alone.
Stress Management : $80/60 minutes, $100/75 minutes, $120/90 minutes